Dairy Protein Shake

 

1-2 C skim milk

C part-skim ricotta cheese

C fat-free cottage cheese

- C fat-free yogurt

1 C frozen, fresh or dried fruit (My favorite is blueberries. Prunes work well.)

 

optional:

1 T heavy cream to create a real milkshake-like taste

1 or 2 tbsp flax, olive, coconut or other oil to add healthy fats

1 or 2 small chunks of frozen banana to improve the taste and texture

 

Blend it all up.

Enjoy.

 

http://www.livestrong.com/article/87006-make-protein-shake-protein-powder/#ixzz1bu8kACzB